Got a question for you. I bought The New Rules of Lifting yesterday and just finished reading it. If you look at page 209, the Break-In workout, which two exercises is Alwyn saying to superset?
The squat and lunge? Or the lunge and row? I think its the former, not the latter but......
I'm not sure because if you check out the sample log on pg 204, the direction to superset is above the 2 exercises that are to be supersetted. But its different on pg 209.