About 2 years ago I did something to the patella in my left knee doing a jerk. No idea what it was, but it started bugging me a lot in the past 6 months or so. I’ve seen physio and chiro about it, and it didnt help much, leading my chiro to believe it needs to heal first before it can be rehabbed…
Question is, will my squat suffer from doing strictly assistance work (to avoid movement at the knee and avoid stressing the patella so it will heal). So things like good mornings, stiff leg deads, romanian deads, rack pull etc etc.
Any ideas on how to work my quads with minimal stress on the knee?