Hi everyone! Having just joined, I’m still getting to know my way around here. I wonder what workout routines/training programs everyone is following? Are you taking supps? If so, which ones?
About me: I just started T therapy a couple weeks ago after a blood test revealed a reason I wasn’t gaining strength or muscle: low T. As the days have turned into weeks, I’m getting my mojo back & have what I remembered as being a really great program I paid for from a private trainer. I’m looking forward to getting back into it slowly. I was running a lot (7-10 miles daily) in addition to lifting but in losing my energy level & love for fitness, I cut back to a “lively” walk of 4 miles a day.
I was in a bad car accident a couple years ago (hit head on by a DD) which gave me a bulged disk in my neck & my husband a slipped disk in his low back. Pushups/planks are pretty much out for me (at least for now) but I think I can do band pull downs. Eager to get back to it, I’ll have to remind myself to move slow. Slow & steady wins the race, & this is a marathon not a sprint, right? Just curious as to what everyone else is currently doing to stay on track.