I’m currently a freshman in college and I’ve recently decided to pursue a career in the Army and will be enrolling in ROTC after my sophomore year is over. I’ve always been an athlete throughout high school (football, basketball, track) and still work out 4-5 days a week.
Currently I’m 6’1" 175 lbs.
Does anyone have a suggestion for a good military-based workout routine to prepare for my life in the service? I know to include many variations of pushups, situps, running, etc. But is there any popular training routines that incorporate these in a refreshing way?