I'm new to this forum and barley found out about this website, not too long ago. I am not new to lifting or else i shouldn't deserve to be here. Well i am 5'8 about 154lbs every morning. My maxes are as follows: BB Bench 280lbs, Squat 315lbs(beyond parallel), Power Cleans 225lbs (butt to calves). I traditionally only max out on what had too in football.
I hope that weighing in as much as i do, as well as dropping weight for wrestling and track (400 meters, earns at least a shot of some free advice from you guys. I just finished high school and looking to gain some serious, hard earned muscle, while maintaining my endurance. I need this for the Marines. Please help me out! Thanks