I had surgery two weeks ago to remove a plate from my left arm. Long story short, pretty much no upper body training for 6-8 weeks minimum as the holes from the screws are still in my bone and need to heal. I risk a stress fracture if I do any pressing movements at all during that period.
That being said, I am cleared to squat heavy using my SSB.
Does anyone have a good squat only program I could use for the next 6-8 weeks where I squat 3X/week and fill in the other days with prowler work?
5/3/1 is on the burner for a bit, but hoping I can at least do something in the interim.
Thanks in advance.