My basic info:
-23 years old male
- 76 kg weight
- 168 cm height
- goal : Fat loss
From yesterday i started with carb cycling diet with this pattern
200-125-50-150-100-50-50 (grams of carbs)
Because of university schedule , i can only train 3 times a week.
So, can you give me recommendation of training program? Should i do full body, PPL or ?
This is only question for now. If you need any information for me, feel free to ask.