Here is how it was set up....
The arm day included 2 sets of 2 super sets bi/tri, hence the designation of A1 and A2, B1 and B2. Each was ran 5 sets of 5 or a total of 25 reps. I had 4 movements total for arms. That means 100 total reps for the bi/tri session.
The other movements were not supersets just straight 5 X 5 for legs, back and chest done in a linear fashion or one after the other, 4 movements per body part, 100 total reps each session.
Remeber these were all max weights, at 80 to 85 % of 1RM. Give it try and let me know what you think. Hope that helps?