On on Monday I start my summer job at Toyota’s assembly line. I have a fast metabolism, and the constant work/shift work does not help me gain or maintain my weight. My goals right now are to increase my 3 lifts (especially my squat) and gain some weight (not too much fat.)
Currently my stats are…
Bench = 265lbs
Deadlift = 365lbs
Squat = probably a little over 225lbs
I’m thinking of working out Monday, Wednesday, Friday… rather than 4 days a week. Try not to burn too much calories. Plus the added load of assembly work/shift works puts added stress on the body.
How would you guys suggest I go about it? I’m thinking heavy squats monday and friday… and some lighter squats on wednesday. On the monday or friday I could sub in deadlifts if I’m burning out on the squats. But I feel that with such a shitty squat, I should be able to handle the bar on my back 3x a week.
How would you suggest I work the rest of my body?