That was a monster workout. Great stuff!
Was going for something heavier but knee wasn’t having it, so ended up hitting 35x230.
My previous high rep PR before the injury was 40x225. When I can hit that, I’ll feel something awesome.
That was a monster workout. Great stuff!
Was going for something heavier but knee wasn’t having it, so ended up hitting 35x230.
My previous high rep PR before the injury was 40x225. When I can hit that, I’ll feel something awesome.
145lb bench today !!!
Sweet. Have you been shooting for that for long?
Well I’ve really being trying to get to 155 before my 30th birthday but I don’t think that’s going to happen cause that’s in august. I can add sets and reps but actually adding weight to my bench takes foorrrreeever!!
Don’t know if you guys would see it in my log but hit a good pr on deadlift with 620x2 with a deadlift bar. Best before was 600x2 on a regular bar.
New 5 rep pr on Bench @ 325 Pounds and 210 pounds bodyweight. Butt movement is getting better every workout with my new setup.
This would be a great time to show my new 680 squat
PR but I pulled it high by about an inch…not sure if i will deadlift 700 or squat 700 first but it is going to be a race right to the finish!
Description in video. Last clip is 600 belt only naked knee. First time ever squatting over 550 with out wraps.
2 from last week
710 Deadlift PR
https://www.instagram.com/p/BNFfIrIA-Si/?taken-by=neversate
390 Axle push-Press
https://www.instagram.com/p/BNKvR_oAEsL/?taken-by=neversate
I made an entire youtube video about the workout up and story behind the 710 PR if you guys are interested:
740 for 2 Squat and 2 triples with 700 last set is definitely nest set. The 740 first rep was high but still I’m counting it as a PR. BW 219.
So happy with today I managed to deadlift 250lbs x 4! I think the most I’ve ever gotten was a double and I was thrilled about that
That looked too easy, he could get another 30 for sure.
yeah I know.,he wanted to go higher I talked him into going lighter . In retrospect i messed up …
There’s always next time.
OH
MY
GOD!!!
I made it to two plates!!!
I have literally been working towards this for almost 7 years, LOL .
SOOOOOOOOOOOOooooooooooo
oooooooooo
ooo
so
so
happy
Squatted 190kg x 7, 195kg x 6.
Finally cautiously working my way back up on heavy deads again: and easy set of 230kg x 5, with 2 in the tank
505 for 19 in wraps. Missed my life time goal of 500 for 20 by 1 damn rep. My quads just absolutely stopped working. Honestly muscle failure.