640 DL:
http://instagram.com/p/1EeQufqPKy/
655 or 660 next week, then whatever number I pull out of my ass at the meet.
[quote]HeavyTriple wrote:
640 DL:
http://instagram.com/p/1EeQufqPKy/
655 or 660 next week, then whatever number I pull out of my ass at the meet.[/quote]
Sickeningly easy. Outstanding work, especially considering how awesome your bench is. You’ve definitely figured out your leverages.
the past few weeks a set a few prs. back squatted 400 for the first time, and benched 295 for 4 solid reps plus one negative.
Awesome lifts man.
Keep up the great work.
Power4ull
SQ - 970
BP - 740
DL - 848
[quote]T3hPwnisher wrote:
[quote]HeavyTriple wrote:
640 DL:
http://instagram.com/p/1EeQufqPKy/
655 or 660 next week, then whatever number I pull out of my ass at the meet.[/quote]
Sickeningly easy. Outstanding work, especially considering how awesome your bench is. You’ve definitely figured out your leverages.
[/quote]
Thanks man, I really appreciate that. I’m hoping at 700 people will stop thinking they know how I should pull sumo better than I do, haha.
We both know that will never happen. As soon as you pull 700, you clearly were a genetic freak the whole time and therefore you don’t actually KNOW how to train, haha.
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Quite insignificant in comparison to most posters here, but I’m pretty excited about this one: hit a 135 kg bench press, although my pause could’ve been a bit longer. Want 140 this year.
485 x 2 squat
followed by
525 x 1 ~4" Deficit Deadlift
My little sister pulled a 2.5x body weight deadlift last week - 350lbs @ 140
hit a 315x2 bench press with no spotter or lift off. I’ll call that a PR.
[quote]ape288 wrote:
My little sister pulled a 2.5x body weight deadlift last week - 350lbs @ 140
She’s a monSTAR!!!
Video was shit but I will post anyway. Had one of my athletes DL 500 last week.
I just took over the strength program for my high school football team a couple months ago. We havn’t had a 500 lb DL or squat in 5 years.
Athlete is 6’1" at ~175 lbs. He smoked the weight. Can’t wait to see what his limit is. He also has a power clean of 250 lbs. And a broad jump over 10 ft.
Last night I managed a small rep PR of 297.5 for 2 at 125bw. I attribute it to the bun of power.
340x3 and 330x5 floor press. Both 10lb PRs and after that hit 305x5 close grip bench for a 5lb PR.
415x8 front squat today. 60lb PR. Belt/wraps.
Squats, 520x a fairly easy 10. This is technically a rep PR, but I never do sets of 10, so I am not really sure where I am at. Kind of a PR by default …
I am a geared Powerlifter. Last Wednesday, April 22, 2015 I hit my biggest lift ever. 405lbs x 2. I am being coached by Mike Womack on the Bench only. I take video and send to him for critique and feedback; so yes there is video.
[quote]HawaiiTunya wrote:
I am a geared Powerlifter. Last Wednesday, April 22, 2015 I hit my biggest lift ever. 405lbs x 2. I am being coached by Mike Womack on the Bench only. I take video and send to him for critique and feedback; so yes there is video.[/quote]
Wow! That’s pretty awesome. Are you single or multi-ply?
[quote]ouroboro_s wrote:
[quote]HawaiiTunya wrote:
I am a geared Powerlifter. Last Wednesday, April 22, 2015 I hit my biggest lift ever. 405lbs x 2. I am being coached by Mike Womack on the Bench only. I take video and send to him for critique and feedback; so yes there is video.[/quote]
Wow! That’s pretty awesome. Are you single or multi-ply?[/quote]
Mike is having me move and working me up from single to multi-ply. Set the WABDL World Record last November with Single-Ply @ 275.5. Started training with Mike after and we went to 2-ply and now he is moving me into multi. I haven’t gotten my new shirt from him yet. Interesting to see what happens after I break that in. The 405 was set with 2-ply and mini bands. Look out triple (multi) ply.
The biggest PR is the control I have learned. 