Ok, as my title read, Im in need on some advice concerning my diet and training whilst working in indonesia. I will be there for around 4-5 weeks. I really dont know whether the hotel I will be staying at will have a gym(I f@#n hope so). And I think the 3 usual meals will be provided. Im goin to take cans and more cans of tuna. I hope to possibly buy some WPI when Im over there, dont really want to take any over in case of customs(not worth the hassle). I want to keep as much of my gains as possible. If I dont have access to a gym, is it possible to maintain what I hav without bodyweight excercises, and keeping up wit a “make do diet”, ie…enough protein from tuna and whatever I can get, carbs and fats wherever I can get a good intake off.