Hey everyone, I did not see an intro forum so I guess I'll jump right in. I've been trolling the net looking for some place to post for a while now, and this place seems to have some seriously knowledgeable folk, so here goes.
I would like to hear from some of you (especially runners with a strength and conditioning regimen) how you work running into your schedule. I'm already doing 5-6 days/week at my gym with lots of cardio, HIT, plyo, rope, chins, but need to ramp up the running for some events I have coming up.
I'm 5'6 143lbs and 42yrs old. I can do the 6 day a week thing but my body likes 5 if the workouts are heavy.