Hey everyone
I’m looking for stuff read this summer, more preferably, periodization articles. I feel that if one can understand how to organize strength training, manipulate all the certain variables, and periodize workouts, training would be a lot easier. The rest is just details. Stick to big heavy compound movements and continuously rotate rep/set schemes.
Having that said, would anybody mind directing towards any articles, posts, or piece of information regarding periodization.
(Conjugate, Conjugate sequence system, High/Low, Concentrated loading, and etc, things along those lines)
Thanks a bunch guys