So, 3 weeks ago I injured my back due to a long time of deadlifting with around back (my assumption, didn’t see a doctor yet). So for now I won’t squat or deadlift heavy, I plan on just doing very light work (225s or something) until My lower back heals. So I want to focus on my BP and OHP, and of course I’ll do a bit of back stuff.
Is there any program you would recommend for me? Main goal - a stronger bench and a stronger press.
Also for legs, I plan on using this time to improve my sprinting, do you think I should do stuff like leg press etc to try and maintain leg strength and size?
Any helpful tips are welcome
If it matters my PRs are:
I did those @ 180 and I’m 19 years old
Now I weigh 165-170 and my numbers are a little lower