12-20 weeks squat cycle.
Day 1- CAT Squat
Squat 50% of best wrapped or 60% of best sleeved foe 5x5 this doesn't change the entire time. The only thing that changes is reducing rest between sets. But that is only done when all 25 reps are perfect and identical.
Hack Squat or Leg Press: 3-4 of 10-20
GHR: 3-4 of 8-15
Leg Curls: 3-4 of 8-15
Day 2- Weak Postion Squat
This day is about making he squat suck. So if you suck really bad at high bar, front squats, pause squats or what ever this is the movement you choose.
Front Squat or SSB for us: 5 sets of 3,5,6, or 8. Last set is an amrap. If you get 5x8 you add weight and start back over at 5x3 working back up.
Deadlift of some sort: 3-5x5-8
Unilateral leg movement: 3x8-12
GHR: 3-4x 8-15
6-8 weeks out we began peak which immediately drove us into wraps at about 70% of our best with progressively heavier singles.