Just a random thought I had the other day after a few of my final reps in my final sets of my floor press were “grinders”: “what if you all of your training was done in the most explosive manner possible??”
No grinding reps, just explosive. If the weight was not going up fast enough, you would reduce the weight to increase bar speed. If cardio/conditioning is involved, then it is sprints done at almost 100%.
How would this effect your strength, mood levels, performance, physique, recovery etc etc.