Hey all! I just graduated and got a job that has me working 12 hour shifts ranging from 3 - 5 times a week. To put it short: I can’t train on the same days as I work due to lack of time and no available gym but on off-days i got access to a strongman gym.
I was just wondering if there are any guidelines or articles on training with such low frequency (1-3 times per week?) Any personal experiences or different point of views are appreciated as well.
At the moment I am trying to build a foundation for myself as a novice strongman after few years of on and off powerlifting training.
Ps, Sorry if the text sounds weird or has mistakes. I just came back from work and I am very tired and english is not my native language.