I was wondering what everybody’s favorite type of training protocol is for trying to lose bodyfat on a cutting cycle. German body comp, meltdown training, short rest periods, etc? Should I not worry too much about it as long as I bust it and eat clean and throw in some HIT?
Also, what are some current bodypart splits? I currently use a 2 on, 1 off, 1 on, 1 off rotating 5 day schedule but am thinking it may be more feasable to design a split that fits in nicely to the standard 7 day week. The one catch is that I play flag football every Wednesday night so I would rather not train legs that day or the day prior or after. All the sprinting kind of simulates a leg routine anyway. Whats everybody’s take please?