I’m going away on honeymoon for 3 weeks in New Zealand - we’re talking a different motel every night, no chance of using a gym or any kind of weights. As you’ve probably guessed, I’m a little bit terrified of losing the muscle mass I’ve built over the last 5 years.
I’ve got some basic tubes/bands, but I’m looking for some kind of simple bodyweight/band related workouts that I can do every other day or every third day to ward off unwanted muscle loss for those 3 weeks.
For instance, for the upper body I could structure a workout like this?
- some form of push-up variation
- some form of bent over row with the tube/band (if there’s nowhere to do chin-ups)
- lateral raises with the bands
- band biceps curls
- dips off the bed or diamond push-ups