Hi Paul I greatly appreciate your work! The focus on making diet, training and recovering a part of your life rather than letting it consume you is awesome!
Anyways, I am a full-time student (easily 35 - 45 hours) with a time consuming part-time job in a startup (easily 15-20 hours a week) and a 45 - 60 minute commute too between work, home and school so I easily end up travelling 2-3 hours a day - at the same time I have friends, girlfriend, family etc and I have a hard time functioning if I get below 7 hours of sleep a night.
On my weekends I usually have no set appointments.
How would you approach training, in broad strokes, if you knew you might have 30-45 minutes MAX on weekdays and the ability to do train for long 2-3 hours sessions on weekends and it was going to be like that throughout the year(s)?