T Nation

training/nutrition

whats up t-men. i just started a two week cycle of mag-10. i’ve already gained ten pounds in the first week. the only problem is i dont know how much i should be filling the cap. it says 1.5 caps on the label. i did that for a week but i ran out of the first bottle a day early. its supposed to last one week (im double dosing) can anyone help me on how to take the servings. instead of two 1.5 servings can i take three 1cap servings? any help on past experience will be appreciated.

Are you filling the cap of the bottle? Didn’t you get a measuing spoon with the bottle? If my memory serves me right the cap might have been a bit bigger than the measuring spoon.