these myths i read off the net and heard from guys with six packs and defined muscular bodies. i understand that on here, you guys dont care much for healthy and lean looks but i dont want to be a fat lifter which is what is happening to me right now, so i just wanted to double check something with some of you here.
is it true that high reps with light weights and a small amount of rest in between sets burns fat and creates muscle definition?
is it true that lifting a light weight loads of times produces the same workload as lifting a heavy weight a few times?
is it true that a six pack is healthier and a better prrof of fitness than big arms?
is it true that women find abs more attractive than big arms?