My little sister, shes 15, wants to start weight lifting.
You know when I started, I just went into the Iron, but shes my little sister, and I want the best for her.
I wanted to ask, what can she do, like a preparation programm, to then switching to the basic compound exercises with barbells, safely.
My thought is to let her do lots of bodyweight exercises, but wanted a second impression from an expert!
And, her intend to do that, she wants to be strong and sexy, and keeping her feminine body is the the most important thing for her! She doesnt say that word by word but that what she means! She wants to look like these bikini figure models. Any thoughts on that topic?
What sould she focus on, or should she just train like man.?