I want to increase the size of my limbs, which happen to be my lagging neglected body parts. I feel for my size, my torso is not proportional to the rest of my body. My past training has focused on deadlift, back squats, bench, and pullups. This is what im thinking i’ll use for this goal.
Front squat-- for thighs
Leg curl – for hamstrings
Chinups – for biceps
HSPU’s and dips – for triceps
And i need an exercise for calves. Whats the best one?
And for training my forearms, what do you think about thick bar work on pullups and deadlifts, as well as towel pullups, and then using the forearm roller with the weight hanging on a rope.
Are there any exercises im missing from this list? I like to stick to almost all compounds, the only one im really using is leg curl, and just because its the only exercise to target leg flexion. So im not interested in doing leg extensions, tricep extensions, or curls.