Any suggestions on training my ole lady? She’s 5’4 130 no lifting experience and wants to firm up for our wedding next June. I was thinking a full body routine 3 to 4 days a week and some crossfit finishers after. Thanks
Any suggestions on training my ole lady? She’s 5’4 130 no lifting experience and wants to firm up for our wedding next June. I was thinking a full body routine 3 to 4 days a week and some crossfit finishers after. Thanks