Hi coach, I have a hard time going to the gym cause It’s very far away from where I live + I’m pretty busy + I don’t have a home Gym (Just bands and light dumbells).
I want ti progress my upper body (pretty Happy with my leg size at the Moment).
I was thinking about doing something like
Gym workout - low-ish reps (5-8rm)
Heavy Incline Barbell Press
Heavy Barbell Row
Heavy Trap bar deadlift
The following day - Home workout High reps
Bands chest flies + bodyweight pushups
Bands straight arm pulldowns + dumbell rows
Bands Triceps pushdown (maybe add a mechanical drop set moving a step closer to where the band Is hanging)
Bands bayesian curl
Dumbell lateral raises
The work Will be very dense and i believe in under 30 minutes i Will have all the work done
Then rest 2-3 days (as needed) before hitting another Gym workout
How does this look like?