After looking at joining the military, it looks like if I decide to join I need to train for aerobic endurance, muscular endurance, and hypertrophy or strength or fat loss(basically need to increase aerobic endurance while dropping bf%: getting this tested monday). After reading Berardi’s “G-Flux” article I’m begining to think it’s possible to train more than one at a time.
Basically I was thinking eating 200g of protein a day, supplement with fish oil and multivitamin, pwo drinks a must, and creatine. Let the rest of the nutrition kinda take care of itself by listening to my body. I’m guessing my intake will be about 5,000 cal a day.
As for the training side I was thinking a 2-3 mile (3-5k) run in the morning, meltdown training in the afternoon and taiji/Qigong and meditation in the evening.
edit:I will try this for 3 weeks, is this a good thing to do? or should I do more of a One Lift a Day instead of Meltdown. Really all I’m looking for is a second opinion, or some advice on how to better train multiple qualities. Of course 6 ppl posting I’m an idiot fore even considering it would work too [it’s motivation if you use a smiley :)]