im using the standard 5/3/1 routine for about a year now and my deadlift has gone up from 117,5kg training max to a 165kg training max without any resets now. Hitting 140kg for 5 reps last workout, i felt like hitting my true 5RM. Shall I continue with the program until facing the next plateau and drop it for 2-3 cycles, or should i consider a reset detached from the plan?
Also, im using BBB assistance most time, and i wonder how i can implement GHR to my lower body training.
Thanks in advance and for the great program and book, really pushed up my strength