Kneeling Jumps 4x3
Rolling Hang Snatch 2x8@60kg
Log Clean and Press 90x5 180x3 220x2 miss 260 220x1 180x10ish?
-My log SUX. I need some serious upper back work to help with the clean.
Axle Deadlift worked up to 405 for an ugly single then 315x12 or so
Tire Flips 1x5 500lber then 2x6 with our 650
Sled Drag 3 plates for 2 down and back trips
4x10 Hanging Leg Raise
Just starting a new log now that i'm done with the V-Diet and back to regular eating and training. A little background:
I'm 28, live in Denver, train for strongman predominantly along with some OL and track work thrown in; i'd like to go to another bobsled camp and see if i've got the goods. Also going to do a highland games here in CO to see what that's all about.
Specifically, you'll see how i'm breaking things out as I go along. I take some ideas from everywhere. Our training group is in the gym M,W,Th and Sat so I add in my own track and cardiac work outseide of those sessions. I'm a bit of a glutton for punishment and i'll try and outline everything i'm doing and why I think it's helping. Open to any and all comments and suggestions.
If you're looking for someplace to train in Denver or going to be in town and need a place for a workout, please come down to our gym Armbrust Pro Gym in Arvada. I can't say enough good things about the owners (Dylan and Heather Armbrust) or any of the people there. Bodybuilders, Oly lifters, powerlifters, strongmen and non competitive gym-goers and we're all one huge family looking out for each other. Tremendous atmosphere.