I guess I’m one of those weird people who actually sees quad growth with back squats (and not ham/glute growth).
What I’m noticing is that my “lower” thighs, toward the knees, aren’t developing nearly as much as my upper thighs. There’s a taper down to the knee. I’d like to even this out.
Which exercises help develop the lower thigh?
I know Gironda had his “sissy squat with the burlesque bump” to target lower thigh development, but I’d rather stick with something a little more, um, “normal”… if possible.
I’ve ONLY done back squats and SLDLs for leg development, which means 1) I’m open to pretty much anything, and 2) I have no idea what might or might not work for me. I’m willing to try things out, but I’d like to narrow my options down a bit first.