Anyone have a decent template for a trainging log? [/quote]
I like mine. When I make a foolproof version and my subsequent first million, I’ll get one to you.
Right now, I just use a teachers log / student record book. It is durable with a plastic cover that tolerates my sweaty hands. The pages are not bound as well as I would prefer, but they stay together better than other things I have tried. Also the binder rings are the perfect size to stick my pen in without it falling out.
I make each row a day, so each pair of pages is a month. It allows me to review between 30 and 60 days of training by simply looking at that page or flipping back one. The overall time element (weeks and months) I find very important. Two things help me here:  recording OFF days (just writing “OFF”) and  breaking up the entire record into months.
I can provide more details on the organization if you’re interested.
Also, I write down significant events - ie. went out of town for weekend, drank alcohol, sick, sleep deprived, etc.
YMMV - I hardly ever see any two that are the same. Of course I hardly see anyone use them either. Me and one other guy at my gym. Unf*ckingbelievable.
Bastard F*ck Guy