Does anyone have a comprehensive training log format (preferably in word) with reps/sets/rest/tempo/ect
I write down the sets and reps I did on a notecard...
Are you gonna carry a laptop around at your gym or something? And have little spreadsheets and pie charts and shit? That's so cute.
Does anybody big actually pay attention to that shit?
I don't know about charts, but I'm sure as hell going to have a detailed 8 week program typed out in a three ring binder. I use a notebook currently and want to be a touch more organized. Binders are not uncommon if you are serious about results.