Doing this to track workouts and progress.
Started working out again after a few years off of inconsistent training. About 3 to 4 weeks of training under the belt.
Currently doing a 5 day split. Goal is to get stronger and leaner.
Split is: bi/tri, legs, shoulders, back, chest, rest
Trying to do 20-30 min of cardio after each workout. Usually doing the stairmaster or walking on an incline.
I am looking to up my powerlifts as well.
I haven't done a proper max on any of the three but I am guessing it would look something like this.
Shoulder Press: 175ish
As of April, 1 I have tested a few of my maxes, the new ones are below
Squat: 385, grinder
Bench: 275x5, no max attempted
Dead: 415, had more in me
OHP: 175ish, still haven't tested this