T Nation

Training Log

ME Lower

  1. Front Squat
    100kgx3
    110kgx1
    115kgx1 PR ugly rep.
    105kgx2

  2. Deadlift
    120kgx3
    140kgx3
    150kgx3

Felt terrible so I stopped there.

This was not a good workout. Form was awful. This was just one of those days were everything felt slow, technique was shit and mind was unfocused.

DE Bench

Flat Bench
75kg, 8x3

Ez-bar JM press
15kg each side x 8
17.5kg each side x 8,8

Chest-supported rows
80kg x 6,6
70kg x 10,8

Triceps bar extensions
10kg each side x 10
12.5kg each side x 6

Face pulls
45kg x 8,8

Front plate raises
15kg x 12
20kg x 12,12

ME Lower

Front Squat
100kgx1
105kgx2,2,2

Deadlift
120kgx3
140kgx5,5,5

Weighted sit-ups
10kg plate x 8,8,5,4

DE Bench

Bench press
75kg, 20x2

Front plate raises
15kg plate x 10
20kg plate, 3x10

Chest-supported rows
70kg x 10,10,10,8

Incline tates
15kg x 10
17.5kg x 8,8

Rear delt raises on incline
12.5kg x 10,10

DB rollbacks
17.5kg x 6,8

DE Lower

Parallel box squat
100kg, 12x2

Ab roller, on knees
10, 8

Back raises, wide stance
20kg plate, 3x10