Hey guys, I was wondering how many of you out there actually use a training log? I mean alot of people say they’re organized and even ‘religious’ about lifting, but in 2 years i’ve seen LESS than a HANDFUL of people using/ writing stuff down in journals at either bally’s or the school gym. [Its actually funny because I only saw about a handful of people actually doing squats or deadlifts at either of the gyms; interesting correlation]
And for those that do, can you give some pointers on how to keep a good training log? Not trying to make this seem like a science, but I want to actually start keeping a workout journal.