I’m giving TBT a shot because I lack of time due to my studies (law). I will train 3 times a week (Mo/Wed/Fr) if possible.
My goal is primarly strength and then muslces.
My old stats:
Squat: 120kg x 5
Deads: 125kg x 5
Bench: 90kg x 5
Height: 175 cm
Weight: 95 kg
Have been training more or less frequent over years due to work and injuries (hernia, slipping discs). So my main goal is to get strong and stay healthy while achiving this.
That’s way I began to reduce my weights to put my focus on form.
Also I’d like to reach this old records above again. Being fatty, I’m also looking to loose some pounds, but that’s an aim I will follow in 1 or 2 month…
So here are my last two sessions:
Friday, 19.02.2010: Moderate day
50x5, 60x6, 72.5x5, 85x3, 95x3 (w/belt), 72,5x8 (back-off)
22.5x8, 32,5x8, 42,5x8, 52,5x8, 77,5x 2x2
50x5, 60x5, 70x5, 80x5, 90x5, 100x5
Jerks from Neck
10x5, 20x5, 30x5, 40x5, 50x5
Monday, 22.02.2010: Heavy day
50x5, 60x5, 72,5x5, 82,5x5, 95x5 (w/belt), 70x8
50x5, 60x5, 70x5, 80x3, 90x3, 100x3 --> no lumbar probs, felt good
30x5, 40x5, 52,5x5, 65x5, 77,5x5
Standing calfs supersetted with rev. Crunches : some x some
Forearms, superset: some x some
As far, that’s all for now.