T Nation

Training Log - Project Awesome

The Plan - Get Awesome.

05/24/2011 - 215lbs - V-Diet Started

06/20/2011 - 202lbs - V-Diet Complete

  • Lost 13lbs
  • Lost 1in off neck
  • Lost 3.5in off navel
  • Lost 2in off torso
  • Lost 2in off hips
  • Lost 1in off thighs
  • Gained 1in on shoulders
  • All other measurements stayed the same
  • Bench 1RM up from 185lbs to 205lbs
  • Squat 1RM up from 285lbs to 330lbs
  • Deadlift 1RM up from 330lbs to 401lbs

06/20/2011 - 203lbs - Begin Shelby Starnes Fat Loss Program

06/26/2011 - 201.4lbs - Week 1 Update (Low Carb)
[photo]34046[/photo]

07/03/2011 - 200.5lbs - Week 2 Update (Low Carb)
[photo]34047[/photo]

07/10/2011 - 195.5lbs - Week 3 Update (Low Carb)
[photo]34048[/photo]

07/17/2011 - 192.5lbs - Week 4 Update (Low Carb)

  • Bench increased from 205lbs x 1 to 205lbs x 3, plus 1 single
  • Deadlift increased from 401lbs to 421.6lbs (kg conversion)
    [photo]34049[/photo]

07/25/2011 - 192lbs - Week 5 Update (Low Carb)

  • Rib injury (not lifting related) prevented me from doing much of my lifting routine and cardio.
    [photo]34051[/photo]

08/01/2011 - 188.5lbs - Week 6 Update (Zero Carb)

  • Squat 1RM increased from 330lbs to 350lbs
  • Pin Squat 1RM increased to 380lbs
  • Deadlift increased from 421.6lbs x 1 to 421.6lbs x 2
    [photo]34052[/photo]

08/08/2011 - 187lbs - Week 7 Update (Zero Carb)

  • Bench 1RM increased from 205lbs to 225lbs, plus 2 singles
    [photo]34053[/photo]

08/14/2011 - 189lbs - Week 8 Update (Zero Carb)

  • Somehow gained 2lbs this week despite hitting 185lbs mid-week
    [photo]34054[/photo]

08/21/2011 - 183lbs - Week 9 Update (Zero Carb)

  • Massive come back, dropping 6lbs.
    [photo]34055[/photo]

08/28/2011 - 183lbs - Week 10 Update (Zero Carb)

  • Lost absolutely nothing this week – no idea why, but it ticked me off.
    [photo]34416[/photo]

09/04/2011 - 179.4lbs - Week 11 Update (Zero Carb)
[photo]34417[/photo]

Great progress. Less than three months. Awesome!! I know what it takes to hang in there to do what you have done so far. Indigo will put the icing on the cake for you. (Bad metaphor!)