Let’s go.
It’s a by product of filming all my sets to check technique.
My back still feels the doms… 11 days
7/2
Session 1
Jerks
70 X 1
75 X 1
80 X 1 (FAIL)
60 X 3 X 2
Front Squats
80 X 1
90 X 1
100 X 1 (FAIL)
Bent-over rows
100KG: 3,3,3,3,3,3,3,20,15
Pullups
1
Session 2:
Basketball
People who fear losing what’s given to them fear themselves.
Opened with a 2nd shot diagonal. He got what he deserved.
Bumping snatches to tomorrow.
Using gravity to hit all the angles.
2h tomorrow and I can’t tuck in.
Snatch 1RM
6 X 3, 2 X 2
Power clean
Back Squat
Deadlift
Military Press
Dips
2 X 8, 1 X AMRAP
Flyes
HLR
Curls
Think softly.
Snatch
Bar X 1 X 3
40 x 2
50 x 2
60 x 1
65 x 1
70 x 1
75 x 0 x 2
Power Cleans
60 X 3 X 3
Back Squats
80 X 3 X 2
Deadlifts
150 X 0
Bicep Curls
60 X 0 X 2
Pull-jumps
0
Weighed in 60.5
Arms max out tomorrow.
Maybe a short run.
New year’s resolution:
Snatch 100KG and meet people who will enable that.
Session 1
Squats
125KG
Snatch Pulls
160KG X 1 X 3
Bicep Curls
60KG X 0
Weighted Chin-ups
BW+70KG X 0
Pullups
31
Chinups
75 (10,10,10,10,10,10,15)
Duration: 1h
Session 2:
Intervals
Session 3;
Intervals
He’s a joke.
Weighed in: 60.5KG
My regeneration rate has improved. What happened?
For tomorrow:
Box Squats
Bodybuilding
Summary:
6/2
Session 1 (done: A1,A2,A3)
A1: 30 sets Inverted Situps (300 reps)
A2: 30 sets Lateral raises (To failure, to 2nd failure, to last weight, 30 sets whichever comes first) (600 reps)
A3: 30 sets Back Extensions (300 reps)
Rest period: 1 min, 30s extension after 15 sets
Session 2
2 rounds (2K)
Deadlifts @ 60KG AMRAP in 10 minutes
Session 3:
Basketball (1h)
Session 4:
Intervals
Weighed in @ 60KG. Flashed 0.1
7/2
Session 1:
Jerks
70 X 1
75 X 1
80 X 1 (FAIL)
60 X 3 X 2
Front Squats
80 X 1
90 X 1
100 X 1 (FAIL)
Bent-over rows
100KG: 3,3,3,3,3,3,3,20,15
Pullups
1
Session 2:
Basketball
8/2
Snatch
Bar X 1 X 3
40 x 2
50 x 2
60 x 1
65 x 1
70 x 1
75 x 0 x 2
Power Cleans
60 X 3 X 3
Back Squats
80 X 3 X 2
Deadlifts
150 X 0
Bicep Curls
60 X 0 X 2
Pull-jumps
0
9/2
Session 1
Squats
125KG
Snatch Pulls
160KG X 1 X 3
Bicep Curls
60KG X 0
Weighted Chin-ups
BW+70KG X 0
Pullups
31
Chinups
75 (10,10,10,10,10,10,15)
Duration: 1h
Session 2:
Intervals
Session 3:
Intervals
He’s a joke.
Weighed in: 60.5KG
This week is a 6 so far.
Box Squats will push it to a 8.
(Slated) 10/2
Box Squats
160KG
Bodybuilding
1h
T Nation, this is the most important post.
No you (I) fail.
You can only give three best attempts.
ESntdruernagntche is the hardest to build.
Having brothers teach you that.
I’m going to take some time off this precious resource to relax a little.
Maybe this is it.
Before that, my training program will be posted.
130KG by next week. That’s the pace.