Training Log (OLY/Rock)

Let’s go.

5/2, 60.1kg. yes i checked twice. disappointing.

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I appreciate guys like @MarkKO who take time to video their workouts.

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It’s a by product of filming all my sets to check technique.

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My back still feels the doms… 11 days

7/2

Session 1

Jerks

70 X 1

75 X 1

80 X 1 (FAIL)

60 X 3 X 2

Front Squats

80 X 1

90 X 1

100 X 1 (FAIL)

Bent-over rows

100KG: 3,3,3,3,3,3,3,20,15

Pullups

1

Session 2:

Basketball


People who fear losing what’s given to them fear themselves.

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Opened with a 2nd shot diagonal. He got what he deserved.

Bumping snatches to tomorrow.

Using gravity to hit all the angles.


2h tomorrow and I can’t tuck in.

Snatch 1RM
6 X 3, 2 X 2
Power clean
Back Squat
Deadlift
Military Press
Dips
2 X 8, 1 X AMRAP
Flyes
HLR
Curls

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Think softly.

Snatch

Bar X 1 X 3

40 x 2

50 x 2

60 x 1

65 x 1

70 x 1

75 x 0 x 2

Power Cleans

60 X 3 X 3

Back Squats

80 X 3 X 2

Deadlifts

150 X 0

Bicep Curls

60 X 0 X 2

Pull-jumps

0


Weighed in 60.5

Arms max out tomorrow.
Maybe a short run.

Front view…

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New year’s resolution:

Snatch 100KG and meet people who will enable that.

Session 1

Squats

125KG

Snatch Pulls

160KG X 1 X 3

Bicep Curls

60KG X 0

Weighted Chin-ups

BW+70KG X 0

Pullups

31

Chinups

75 (10,10,10,10,10,10,15)

Duration: 1h

Session 2:

Intervals

Session 3;

Intervals

He’s a joke.

Weighed in: 60.5KG

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My regeneration rate has improved. What happened?

For tomorrow:

Box Squats
Bodybuilding

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Summary:

6/2

Session 1 (done: A1,A2,A3)

A1: 30 sets Inverted Situps (300 reps)

A2: 30 sets Lateral raises (To failure, to 2nd failure, to last weight, 30 sets whichever comes first) (600 reps)

A3: 30 sets Back Extensions (300 reps)

Rest period: 1 min, 30s extension after 15 sets

Session 2

2 rounds (2K)

Deadlifts @ 60KG AMRAP in 10 minutes

Session 3:

Basketball (1h)

Session 4:

Intervals

Weighed in @ 60KG. Flashed 0.1

7/2

Session 1:

Jerks

70 X 1

75 X 1

80 X 1 (FAIL)

60 X 3 X 2

Front Squats

80 X 1

90 X 1

100 X 1 (FAIL)

Bent-over rows

100KG: 3,3,3,3,3,3,3,20,15

Pullups

1

Session 2:

Basketball

8/2

Snatch

Bar X 1 X 3

40 x 2

50 x 2

60 x 1

65 x 1

70 x 1

75 x 0 x 2

Power Cleans

60 X 3 X 3

Back Squats

80 X 3 X 2

Deadlifts

150 X 0

Bicep Curls

60 X 0 X 2

Pull-jumps

0

9/2

Session 1

Squats

125KG

Snatch Pulls

160KG X 1 X 3

Bicep Curls

60KG X 0

Weighted Chin-ups

BW+70KG X 0

Pullups

31

Chinups

75 (10,10,10,10,10,10,15)

Duration: 1h

Session 2:

Intervals

Session 3:

Intervals

He’s a joke.

Weighed in: 60.5KG


This week is a 6 so far.
Box Squats will push it to a 8.

(Slated) 10/2

Box Squats

160KG

Bodybuilding

1h

T Nation, this is the most important post.

No you (I) fail.

You can only give three best attempts.

ESntdruernagntche is the hardest to build.

Having brothers teach you that.

I’m going to take some time off this precious resource to relax a little.

Maybe this is it.

Before that, my training program will be posted.

130KG by next week. That’s the pace.

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