T Nation

Training Log--McClinch


#1

Looks like a good spot for Westside training logs.

9/28 was DE Bench day.

Bench Press - 10x3x185
Close-Grip Bench Press - 45x3, 95x3, 135x3, 185x3, 225x3, 255x3, 255x3
One-Arm DB Extensions - 3x10x35
Plate Raise - 3x10x45
Hammer Curl - 2x10x35, 1x10x40

Today's ME Squat/Dead. I'll post numbers tomorrow.


#2

ME Squat/Dead

Low Box Squat - 45x3, 95x3, 135x3, 185x3, 225x3, 275x3, 315x3, 365x1, 405x1, 425x1
Glute Ham Raises - 5 sets of 5
Dimel Deadlifts - 3x20x155
Good Mornings - 3x8x185
Pulldown Abs - 5x15x85
Leg Extensions - 3x10x150


#3

Maximal Effort Bench Press

Floor Press - 45x3, 95x3, 135x3, 185x3, 225x3, 250x3, 275x1, 295x1, 325xmiss
JM Press - 45x3, 95x3, 135x3, 185x3, 225x3, 250x3, 250x3
Incline DB Press - 2x10x75
Seated DB Clean - 4x8x35
Vertical Bench Leg Raise - 5x15
Bent-Over DB Laterals - 3x10x35