dave tate has said the reason why the JM press is so confusing to everybody is because everybody has their own way of doing it. in the seminar video you see louie, tate, and dave do it, and they each do it a good deal differently. this is why people are hesitant on giving descriptions or what not
Day felt good. Really hit the tris good today. Felt like doing some light overhead stuff today, and was running out of time so we did a quick 5x5, and that is the reason for the jm press/bent over row superset too.
** Today sucked a lot because I wasn’t able to get into the athletic weight room today due to someone’s mess up. So I had to down myself and lift in the public weight room. I wanted to hang myself when I left. I think there is more idiotic lifters now, than there ever was in that facility.
Oh well, I’m pushing my cycle down a week, since I missed last DE squat, and today’s DE bench that was supposed to be banded today, so I’ll take another straight weight for this week on DE squat/dl, and come back next week, and resume my cycle.