So my girlfriend wants to get into weight training and improve her physique all around and has turned to me for help. She's always wanted to get into it but has never had anybody really that she knew or trusted enough to teach her the movements. She has gone to the gym on and off and has been the typical cardio and machines girl because she didn't know what else to do which resulted in her losing interest.
She seems excited to jump in so I figured I'd create a log for her because of the fact that she is a rank beginner and I am new to having to train one. I've always been a pretty good coach and programmer and far better at helping people make significant progress then getting myself there so I am not TOO concerned.
However, it doesn't hurt to have one of these to help us both keep track, to see what is working for her and what isn't, and help me plan out to do next..