T Nation

Training Log for First Meet in Sept


#1

Monday Bench 115x1 (pr) 105x3,3,3 100x3,3
Tue Squat 165x1 (pr) 145x 3,3,3,3,3
wed Bench 95x5,5,5,5,5
Pin press 60x4,3,3,3,3
Thur DL 170x1 185xF,F, 160x3,3,3,3,3
Fri Pause bench 100x3,2,2,2,2,2
Rows
SSB Squats 101x5,5,5,5,5