500 squat, no suit, no wraps, no belt.
asdf
Following because I think the girl from LIGHTS is fucking hot.
Jk, solid shit in here too.
sf
[quote]BigJJ88 wrote:
MONDAY TUESDAY
Monday
LATS
Weighted Wide-grip Pull-ups
Ramped up to BW 90 lbs x 5
Hammerstrength lat pulldown
ramped up to 4 plates x 6?
Single Rope pulldowns
55 x 15 (3 sets)
Tuesday
Back WIDTH
Overhand barbell rows
ramped up to 315 x 5
Hammerstrength Rows
5 plates x 12
6 plates x 12 (good set)
Kroc rows
150’s x 15 (3 sets)
FST-7 Machine Rows
WEIGHT: 231( 1)
My goal by friday is to ramp up intensity motivation, get my sleep schedule under check. Also to bring my weight up to 235 on an empty stomach upon waking. Going to need to incorperate some HEAVY FUCKING EATING.
-look into strategies to help with this, it may be time to ressurrect the PB J sandwiches.[/quote]
If the PB and jelly is falling out of the side you don’t have enough on it! Def following along, you have a desired long term physique of mine.