Youre only doing 115lbs on your calves and 315lbs on your leg press???
Try to get out of your comfort zone…Im doing 450lbs on the leg press and calf raises (on the leg press).
Come on…out press me! 
B-3
…oh yeah…and those numbers are for 10 reps.
Way too much volume for your biceps on the original post. You have 11 sets of biceps movements, none of which are from compound double jointed movements like chins or any variation thereof. Reps are the key factor to realize, even before exercise selection.
The more sets you have, the lower number of reps you must use and vise versa. You must recognize your training goal and devise a plan to achieve that goal. A little of this and a little of that wont get you where you want to go.
Today was chest and tricept…
bench
185 x6
195 x6
205 x4
215 x4
225 x2 (got help on the 2nd one)
Incline
155 x8
165 x6
175 x6
185 x4
Double chest machine
140 x8
150 x8
160 x8
Tricept pull downs
80 x8
90 x8
100 x8 (last two were kind of cheated though)
dips
x10 (at body wheight)
x8
x6
…30 secs of rest in between each set