T Nation

Training Log (2016)


#1

08/23:

Bench: 228.5 (8x2) - 5min, next time 238.5lb 10x1

T-Bar Row: all 5s,10s,2.5s,35 on top (5x5) - 5min, next time can do 5x7

Slingshot: 236lbx5; 228.5 (4x5) - 5.5min, can try 230 5x5 next time

Rack DL: 256lb (4x10) -5min, do 266lb (4x10) when up for it