So my situation is that I know that I need to work my lower body (thighs/quads) and gain size. I’m a relatively tall lifter 6’2", long limbs. I have no problems going through tough leg workouts, and putting in the work (I am a competitive amatuer bodybuilder).
My problem is that my right knee gets really sore after a knee/quad dominant workout. The way I do it now, is I train hips one day and quads the other day. But I really wish I could add more volume to my quads. But my knee pain really doesn’t allow me.
Does anyone have any suggestions from personal experience about trying to gain leg size while having to work through knee pain? Any suggestions would be greatly appreciated! thanks!