Hey guys, I would appreciate your opinions on my situation.
I usually find if I weight train in my house, I do so very late at night sometimes as late as midnight (I sleep about 1-2 am), this is true when am busy during my academic year and also during holidays, I find am lethargic when training at home if I decided to train say mid-day or early evening, but am okay if I go to the gym.
The question: is training so late useless, especially since I don?t like to eat so late into the night, so usually I would only have a glass of milk with some honey, would I make any gains??!
Thanks in advance