I’m currently doing Waterbury’s ABBH II program, which I’ve had success with in the past. One thing I struggle with is determining how often to train lagging areas. The most pre-dominant issue I have is with my rear delts, do to years of poor training methods (Frat Boy Syndrome). I want to train this not only to bring them up but to help correct some rotation that I have as a result.
I’ve added more back work to assist in strengthening my back more to help with the caveman posture. I want to train rear-delts more but what do you guys recommend for volume during the week? Is 2-3 times per week too much given the ABBH program? I’m also doing corrective stretching and exercises as well based on another article here on T-Nation?
Thanks for your feedback and ideas.