I’ve recently started Krav Maga & it’s proven to be a real ass kicker to get yourself into shape. Thing is, it’s really hampered my weight training.
The KV class is 2x week for an hour. I usually work out 3x a week, which I still do, but I’ve cut down on my sets (from 3 to 2) and increased my tempo.
I’m still having some recovery slowdowns and was wondering if anyone had any ideas to help me improve?