A question that is bugging me at the moment:
Whilst on a Fat Loss Phase, I have been maintaining my workout as if its a normal MASS Phase ( However added more cardio and reduced Kcal Intake etc ). Should the Intensity of my works be reduced slightly to stop burnout?
I lift 3x6-8 each set to temp Muscle Failure following an upper/lower split see below
ROMAN DEADS 3x6-8
LEG EXT 3-68
LEG CURL 3x6-8
CALF RAISE 3x10-12
ROPE CRUNCH 3x10-12
Bench Press 3x6-8
Bar Row 3x6-8
Lat Pull Down 3x6-8
Shoulder Press 3x6-8
Preacher Curl 3x6-8
Skull Crush 3x6-8
I do CV 5days a week and keep Saturday/Sunday off , I would Maybe factor in a few more compund lifts on a MASS Phase such as DeadLifts..
I have done well over the past 3 months dropping only 8LB in weight but reduced my Bodyfat from 24% down to 16%
Should i reduce my working sets to a single working set as im only trying to maintain not increase muscle... And I have been feeling a little worn out of late ( Have Taken a week off and upped my Kcal intake to let myself recover )
Let me Know your Thoughts? Also would it be a good idea to revert to trianing each body part only once per week during Fat Loss ?